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Just in 5 Video Series Joel Guarna, PhD Maine Medical Center Family Medicine Residency In collaboration with the Preventive Medicine Enhancement for Maine (PrevME) program as a part of the Division of Community Health and Preventive Medicine at Maine Medical Center. Resources & References: Diagnosis: Insomnia | Treatment: Cognitive Behavioral Therapy for Insomnia. From the Society of Clinical Psychology. A collection of worksheets, books, self-help books, phone applications for using CBT-I and relevant research. - Sleep Hygiene Index - Sleep Hygiene Worksheet. From - Sleep Hygiene Get it Right Worksheet v1. - CBT-i Coach | Phone Application. Created by the VA. Free for download. - Mastin, D.F., Bryson, J. & Corwyn, R. Assessment of Sleep Hygiene Using the Sleep Hygiene Index. J Behav Med 29, 223–227 (2006). - - Perlis, ML, Aloia, M, Kuhn, B. Behavioral Treatments for Sleep Disorders (1st Edition): A Comprehensive Primer of Behavioral Sleep Medicine Interventions. Academic Press, 2010. - Qaseem A, Kansagara D, Forciea MA, et al. Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. Ann Intern Med. 2016;165:125–133. - The Just in Five series is part of the Preventive Medicine Enhancement of Maine (PrevME project), which is supported by the Health Resources and Services Administration (HRSA Grant 18-008) of the U.S. Department of Health and Human Services (HHS) as part of an award totaling $1.9 Million with 0% financed with non-governmental sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS, or the U.S. Government. For more information, please visit -

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